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thats going the wrong way, whatever.
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83,7 kg
Tappat hittills: 41,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1657 kcal
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Fett: 65,54g | Prot: 102,81g | Kolh.: 172,50g.
Frukost: Kraft Natural Finely Shredded Triple Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Food Club Large Egg, Broccoli Flower Clusters. Lunch: Pork Roast (Lean Only Eaten), Marie's Yogurt Dressing - Parmesan Caesar, Lettuce. Middag: Gorton's Crunchy Golden Fish Sticks, Yummy Dino Buddies, Mushrooms, Meijer Petite Yellow Flesh Potatoes, Lettuce, Steak (Lean Only Eaten), Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard. Snacks/Annat: Reese's Reese's Pieces, M&M's Peanut M&M's, Cheetos Flamin Hot Cheeto Puffs, Potato, Apples. mer...
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2365 kcal
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Träning:
Diska - 5 minuter, Stående - 15 minuter, Sittande - 4 timmar, Duscha - 4 minuter, Körning - 3 minuter, Sömn - 8 timmar, Vila - 8 timmar och 28 minuter, Matlagning - 5 minuter, Skrivbordsarbete - 3 timmar. mer...
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Ökar 1,6 kg per vecka
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