|
I raised my fats and my proteins stayed about the same, and the calories went alot higher, and I gained .4. I am not sure what I am doing wrong to not lose and to stop gaining. I don't know how people do stalls for months an not want to quit. I dont want to quit, I want to figure out why I am not losing. but there are times that I want to cheat because I know I am not losing.
|
1624 kcal
|
Fett: 121,10g | Prot: 116,14g | Kolh.: 11,20g.
Frukost: vanilla whey protein, coconut oil, Heavy Whipping Cream, flax meal, Coffee, butter, Egg. Lunch: mustard, ketchup, ground beef. Middag: Mustard, Mayonnaise, Egg. Snacks/Annat: Egg, Pumpkin , Heavy Whipping Cream. mer...
|
|