|
Good adherence to the plan most of the day. Buffet for dinner. Over ate but avoided starches and sugars. Some salad and mostly proteins. Still, more than i needef to fuel the machine.
Visa kostkalendern, 25 september 2022:
|
1578 kcal
|
Fett: 99,98g | Prot: 59,37g | Kolh.: 106,27g.
Frukost: Coffee with Milk. Middag: Fried Egg, Ratio Coconut Almond Crunchy Bar, Bertolli Olive Oil, Cabbage, Kroger Sliced Pickled Beets, Pace Picante Mild Salsa, Pizza Crust, Ground Beef (80% Lean / 20% Fat) . mer...
|
|