Boom. Finally moving in the right direction. Yesterday added to my daily yoga I did a headstand session (which I will keep doing daily until I can headstand properly), and I ran my usual 30 mins. On a different note: It's been a while now that I don't feel the need to snack after dinner. I know snacking after dinner is habit/boredom while watching TV, but now it's been a while I haven't had the NEED to EAT. It used to be a willpower battle... Anyway, I don't know how this good roll will last, because it all comes and goes I guess, but I'm enjoying this POWER moment a lot. This was the first bakasana I did... looks like crap I know :) I don't need the block now either. Also the first pic I upload of myself here ever. Not bad for an almost 42 year old though.
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53,3 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2022:
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1632 kcal
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Fett: 68,16g | Prot: 41,30g | Kolh.: 210,23g.
Lunch: No Name Rice Crackers, Nutella Hazelnut Spread, Guacamole - 3 servings, Alta Dena Goat Milk Cheese, Brown Bread. Middag: Soup: Fresh filled pasta & random vegetables - 4 servings. Snacks/Annat: Cookie: Galletitas de aceite crandon. mer...
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1336 kcal
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Träning:
Yoga - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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Kommentarer
I think it looks great, especially for a first time!
24 sep 22 av medlem: shirfleur 1
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24 sep 22 av medlem: immort777
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I think it is impressive! You are building some strength there!
24 sep 22 av medlem: karen40.poole
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Thanks, Karen. Never too late to achieve new skills i guess :)
24 sep 22 av medlem: immort777
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great job and great first pic as well, you look very fit 👍 I should give yoga another chance I only tried hot yoga once in college but never really gave it a fair shot because I thought it wasn't the cool thing to do. I know it has huge benefits for the body especially with flexibility. maybe your post is the push I need to give it another shot. 😁
24 sep 22 av medlem: ObeseToBeast123
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Impressive display of strength and balance! Beautiful.
24 sep 22 av medlem: BabyGot-TooMuch-Back
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Awesome new habits! Keep it going!
24 sep 22 av medlem: FattyFattyFatFat
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24 sep 22 av medlem: Sidnay123
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24 sep 22 av medlem: Kenna Morton
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I'd break my neck, your doing great
24 sep 22 av medlem: Punchie 12
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Thanks so much, awesome supportive community. :) I'll def keep at it. Mind and body, is totally worth it!
I was never a workout person, I started working out 3x per week in my late 30s, and now I'm working out every day. I really have more muscle than when I was 20. Never too late. Thanks again everybody for your lovely words. :)
24 sep 22 av medlem: immort777
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24 sep 22 av medlem: sugarplum_
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