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I ate past 7:30 last night. Chili of all things. Why? I was craving it for some weird reason. Ah well. Back on the wagon.
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1637 kcal
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Fett: 46,73g | Prot: 115,43g | Kolh.: 191,41g.
Frukost: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Maruchan Yakisoba Noodles - Teriyaki Flavor. Middag: Pure Protein 100% Whey Protein - Vanilla Cream, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Annat: Cheerios, Great Value Frozen Blueberries, Apples. mer...
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3673 kcal
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Träning:
Städning - 30 minuter, Tvätta Kläder - 15 minuter, Matlagning - 30 minuter, Situps - 15 minuter, Cykling - 30 minuter, Sömn - 8 timmar, Vila - 12 timmar och 30 minuter, Körning - 1 timme och 30 minuter. mer...
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 Kommentarer
When you eat isn't as import as how much. People who have night jobs eat at different times and still lose weight. Chili is a great protein source so if you had to have anything, that was a good choice.
07 mar 15 av medlem: Suzi161
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That makes me feel less guilty. I snacked on sun chips after 7:30 last night too. I was craving the salt. Once the salt reached my mouth, I felt instantly better. I put my jeans on this morning thinking they'd be tight again, and no they were loose.... like I should consider getting smaller waist size jeans. I think my belly and butt fat is going away. My legs, chest, and arms are much firmer and more solid. I hope that explains the lack of extreme weight loss.
09 mar 15 av medlem: cstout30
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