Sparad invägning (inga dagboksinlägg) för 22 september 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2022:
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1305 kcal
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Fett: 37,49g | Prot: 70,54g | Kolh.: 175,93g.
Frukost: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Boneless Pork Loin Chops. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 0,6 kg per vecka
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