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Crazy how fast can a body bounce back. My weight hasn't changed much, but my body certainy has, everything fits much better, I notice a layer of fat around places has disappeared.
I've been back to working out every day and yoga every day.
I leveled up in yoga, haha. Bakasana down. Now I'm going for headstands.
Visa kostkalendern, 22 september 2022:
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1197 kcal
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Fett: 65,59g | Prot: 40,99g | Kolh.: 117,07g.
Frukost: Calve peanut butter (Calve), Bananas. Lunch: Heinz Tomato Ketchup, Seoul Kimchi, Brown Bread, Alta Dena Goat Milk Cheese, Brown Bread. Middag: Peanuts, HAK Blonde lentils dry (HAK), Curry Powder, Tomatoes, Onions, Carrots, albert heijn Coconut Milk (AH). mer...
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1398 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Yoga - 20 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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