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I stepped on my scale today after several months of not counting and not paying attention. *sigh* It wasnt as bad as I thought, but when will i learn! Back to counting... :-(
Visa kostkalendern, 22 september 2022:
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1352 kcal
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Fett: 71,31g | Prot: 84,62g | Kolh.: 96,04g.
Frukost: Gala Apples, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Dole Sesame Asian Chopped Salad, Land O'Lakes Roasted Garlic Butter with Oil, Brussels Sprouts, HEB Bacon Pieces. Middag: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Beef Stew Meat (Lean and Fat Eaten), Wellsley Farms Broccoli Normandy, White Rice (Short-Grain, Cooked) . Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. mer...
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2984 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I have to weight every day and track though it is not doing me much good right now.
22 sep 22 av medlem: -MorticiaAddams
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I do similar...with only weighing in once a week. But I track, measure and exercise every day..WHEN I'm doing what I should be 😂. This last couple months though ..well, all of that dedication went out the window like a fart in the breeze
22 sep 22 av medlem: anonamouser
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anonamouser 's vikthistorik
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