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Good day. Exercised, but could not push as hard as previous workouts. Hungry most of the day and not feeling satiated. I think the calories are fairly accurate. One or two bad choices can easily rack up the calories. Plan the meal to minimize the calories but satisfy the urge.
Visa kostkalendern, 22 september 2022:
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2275 kcal
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Fett: 111,15g | Prot: 125,24g | Kolh.: 199,17g.
Frukost: Coffee with Milk, Yerba Prima Psyllium Whole Husks, Fried Egg. Lunch: Keto Bread - Personal Recipe, iCan Icelandic Cod Liver, Celery, Blueberries (Unsweetened, Frozen), Kale, Lifeway Foods Organic Whole Milk Kefir. Middag: Tomatoes, Skinless Chicken Breast, Lettuce, Cabbage , Daisy Sour Cream, Kroger Flour Tortilla (Burrito Size). mer...
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788 kcal
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Träning:
Elliptisk Maskin - 59 minuter, Apple Health - 23 timmar och 1 minut. mer...
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