Jamilosingit 's dagbok, 21 sep 22

First time lifting in 3 months felt so good after surgery yayyy i didnt have to go down any weight either suoer awsome feeling getting back to my norm.

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1004 kcal

Fett: 54,43g | Prot: 57,34g | Kolh.: 80,56g.   Frukost: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Sugar, Coffee. Lunch: Best Choice Zesty Italian Salad Dressing, Cherry Tomatoes, Baby Spinach, Lettuce Salad with Assorted Vegetables, Great Value Diced Canned Tomatoes, Great Value Beef Broth , Minced Garlic, Onions , Celery , Carrots , Cabbage, Pork Loin (Tenderloin), Salt. Middag: Land O'Lakes Unsalted Sweet Butter, Chicken Drumstick (Skin Eaten), Salt , Broccoli , Yellow Summer Squash. Snacks/Annat: Wegmans Mozzarella Cheese Sticks, Honeycrisp Apples, Jif Extra Crunchy Peanut Butter, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt , Vegetable Oil. mer...