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Work Stress Snack: ProCel Protein gel mixed with 4oz Kombucha, 1 square 85% Dark Chocolate, Walnuts 270 Calories, ~20 grams protein.
Visa kostkalendern, 21 september 2022:
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1925 kcal
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Fett: 67,30g | Prot: 121,20g | Kolh.: 206,33g.
Frukost: Blueberries , Trader Joe's Roasted & Salted Pumpkin Seeds, Private Selection Frozen Dark Sweet Pitted Cherries, Lifeway Foods Lowfat Plain Kefir, Vivanaturals Chia Seeds. Lunch: Great Value Colby Monterey Jack Cheese, Simple Truth Organic Pinto Beans, Great Value Salsa Verde Cantina Style, Simple Truth Organic Free Range Chicken Breast, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Middag: Earthbound Farm Organic Baby Arugula, Duke's Mayonnaise Light with Olive Oil, Goldminer Slow Crafted Bakery Seeded Rye Sourdough, Navels Oranges , Simple Truth Organic Free Range Chicken Breast. Snacks/Annat: Trader Joe's California Walnut Halves & Pieces, Private Selection 85% Cacao Dark Chocolate , GT's Organic Raw Gingerade Kombucha, Global Health Products Orange Liquicel. mer...
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 Kommentarer
LOL -- I thought that was a mimosa or something that you were enjoying with your work stress. My firm has mid-afternoon happy hours a couple times a month, so alcohol consumption is the norm while working.
21 sep 22 av medlem: JustBananas
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JB, I wish! No alcohol for me for awhile. Knee replacement is scheduled for Tuesday. That’s why I have added a bit of animal protein back into my diet. The Liquacel is a collagen protein gel my nutritionist recommended because it contains all of the essential and non-essential amino acids to assist in healing. I like it because I can mix it with sparkling water or kombucha. Not fond of milky, Shake-like drinks. I work a pretty high stress job and have been working like a mad-woman to get stuff done before I go out for 2-months. I shudder to think what my work load will be when I get back.
21 sep 22 av medlem: karen40.poole
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I haven't had alcohol in several months, but would be open to Kombucha & champagne (needs a name, of course). Knee replacement sounds huge -- I hope it provides relief.
21 sep 22 av medlem: JustBananas
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Good luck with your surgery, I know many people who have had their knees replaced and feel much better after! I wish you a speedy recovery!
21 sep 22 av medlem: Sidnay123
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This is nice Karen40.Poole I love it!!
21 sep 22 av medlem: buenitabishop
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I'm happy you are getting surgery that will help you. Best in your recovery.
22 sep 22 av medlem: sugarplum_
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JB - how about “Dirty Chammy”?
22 sep 22 av medlem: karen40.poole
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Sugarplum, BB, Sidney: Thanks so much for the good wishes
22 sep 22 av medlem: karen40.poole
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Karen, good luck on Monday🤞🏻
23 sep 22 av medlem: yfritz
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Aww Yfritz, you are sweet to think of me. ☺️I am pretty sure the surgical team is good so I am optimistic for a good outcome. The rest is up to me to work past the pain and keep scar tissue from forming. Plan to keep logging meals and continue to eat whole healthy foods. Going to put the scale away for a couple of months since I imagine swelling will give me false readings.
23 sep 22 av medlem: karen40.poole
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