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I strayed away from my menu plan. I went to lunch with a colleague and had a huge chefs salad with avocado. That's not the horrible part. I covered it in bleu cheese dressing. LOL!
Those fruit snacks I've been telling everyone are the devil, they got me last night. 3 packs jumped right into my mouth.
I ended up having a fruit smoothie for dinner to try and compensate for the damage I had done earlier.
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77,7 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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1199 kcal
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Fett: 46,57g | Prot: 55,03g | Kolh.: 148,37g.
Frukost: Kashi GOLEAN Crunch! Cereal, Rice Dream Vanilla Enriched Rice Milk. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Boiled Egg. Middag: Mazzio's Pizza Sausage Original Crust Pizza. mer...
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2082 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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