Sparad invägning (inga dagboksinlägg) för 20 september 2022
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56,3 kg
Tappat hittills: 32,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 september 2022:
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1779 kcal
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Fett: 54,97g | Prot: 116,96g | Kolh.: 242,76g.
Frukost: Roma Tomatoes, Best Foods Light Mayonnaise, Muscle Milk Zero, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Sandwich Rounds, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fiber One 70 Calories Brownie, Ketchup , Trident Seafoods Pubhouse Battered Cod, Black Olives, Fresh Express Chopped Kit Asian. Middag: Muscle Milk 100 Calorie Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Original. Snacks/Annat: Hershey's Special Dark Chocolate Kisses, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Outshine No Sugar Added Fruit Bar, Olipop Strawberry Vanilla Sparkling Tonic, Muscle Milk Zero. mer...
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Tappar 0,6 kg per vecka
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CrystalJo74 's vikthistorik
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