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Not much change happening on the scale but I’m not too surprised about that anymore. I feel like I’ve just been plateaued for so long, I’ve started to wonder what my goal should even be and contemplate what happens if I never even get to it. Then I remember how I want to feel. I felt a little of that magic on the treadmill this morning. I felt some strength in a part of my lower abs I’ve not felt in a long time. I can only attribute it to the Pilates workouts I’ve been doing lately along with some walking. And that will be enough to keep my plugging away. 🙂The scale may not want to show mercy but I am still here and still taking it day by day. This challenge is a good one. I learn so much about myself every day.
Visa kostkalendern, 18 september 2022:
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1228 kcal
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Fett: 46,93g | Prot: 50,44g | Kolh.: 149,52g.
Frukost: Brown Sugar , Maple Syrup , Bob's Red Mill Organic Steel Cut Oats, So Delicious Coconut Milk Unsweetened, Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Chicken Thigh, Sweet Potato , Plum, Miss Vickie's Smokehouse BBQ Potato Chips. Middag: Cherry Tomatoes, Boiled Egg, Earthbound Farm Romaine, Croutons, Wish-Bone Greek Vinaigrette Dressing, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Annat: Reddi-wip Original Dairy Whipped Topping, Costco Pumpkin Pie. mer...
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