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Waist 24.4
Hips 36
Neck 13.5
Tape - 17.16%
Scales - 20.4%
FFMI - 17.38
Week avg - 121.16
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54,6 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2022:
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1830 kcal
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Fett: 49,85g | Prot: 120,95g | Kolh.: 214,62g.
Frukost: Heinz Classic Barbecue Sauce, Deli Cuisine Cooked Turkey, Tesco Raspberries, Anchor Spreadable Butter, Egg, Tesco Original Bagel, Two Chicks Free Range Egg White, Sainsbury's Banana, Tesco Watermelon. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Original Peanut Butter, By Sainsbury's Sweetened Almond, By Sainsbury's Wheat Biscuits. Middag: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Annat: By Sainsbury's Milk Chocolate Mini Rolls, Fage Total Yoghurt (2%), Kenco Cappuccino (Unsweetened Taste). mer...
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Tappar 0,3 kg per vecka
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