Sparad invägning (inga dagboksinlägg) för 16 september 2022
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68,5 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2022:
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3677 kcal
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Fett: 111,22g | Prot: 248,99g | Kolh.: 425,18g.
Frukost: Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Publix Maple Walnut Coffee Cake, Coffee (Brewed From Grounds). Efter frukost: GNC Pure Isolate, Grapes, Cantaloupe Melons, Blueberries, Pineapple. Lunch: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Progresso Chicken & Wild Rice Soup, Grey Poupon Deli Mustard, Tyson Foods Chicken Breast Tenderloins, Egglife Egg White Wraps - Everything Bagel, Great Value Olive Oil Cooking Spray, Mt. Olive Kosher Dill Hamburger Chips, Yellow Summer Squash, Marie Callender's Large Size Chicken Pot Pie. Middag: Great Value Shredded Mild Cheddar Cheese, On The Border Tortilla Chips, Lea & Perrins The Original Worcestershire Sauce, Pace Garlic & Lime Verde Restaurant Style Salsa, Bell Peppers, Mature Onions, Green Giant Mexicorn, Old El Paso Traditional Refried Beans, Old El Paso Chopped Green Chiles, Daisy Light Sour Cream, Yucatan Guacamole (Cup), Mission Flour Tortilla, Kroger Beef Flank Steak. Efter middag: Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Parsley (Dried) , Fisher Chopped Walnuts, Smucker's Strawberry Jam, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Jell-O Sugar Free Strawberry Gelatin, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Sahale Snacks Pomegranate Flavored Pistachio Glazed Mix, Nature Made D3 1000 IU, Quaker Rice Cakes - Everything, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 1,6 kg per vecka
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