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That’s better. We’ll see it it sticks. Average 1700 calories a day but yesterday was an intense heavy manual labor day. #dayofcaring #liveunited
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60,2 kg
Tappat hittills: 62,2 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2022:
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1189 kcal
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Fett: 48,21g | Prot: 64,14g | Kolh.: 185,05g.
Frukost: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Del Monte Sliced Pears (No Sugar Added), Honeycrisp Apples, Dairy Fresh Shredded Taco Cheese, Cauliflower , Spinach , Lindsay Large Black Olives, Dairyland 14% Sour Cream, Iceberg Lettuce (Includes Crisphead Types) . Middag: Cauliflower , Jack's Original Cheese Pizza. Snacks/Annat: Fiber One 70 Calories Brownie, Atkins Snack Caramel Double Chocolate Crunch Bar, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Archer Farms 100% Real Fruit Strip Tropical , Franz Keto White Bread. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
And I just realized I’ve now officially lost over half my body weight and i weigh less than what I lost- unreal!
15 sep 22 av medlem: hiking_fanatic
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hiking_fanatic 's vikthistorik
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