food wise I'm spiraling downwards.. fast.
I have to get a handle on this. 🙏🏼

Visa kostkalendern, 15 september 2022:
768 kcal Fett: 42,99g | Prot: 33,68g | Kolh.: 58,71g.   Frukost: Ingles Pumpkin Muffin, Philadelphia Original Cream Cheese, Great Value Cage Free Large Fresh Brown Eggs, San Luis Sourdough Sourdough Deli Bread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. mer...
1733 kcal Träning: Google Fit - 24 timmar. mer...

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Kommentarer 
I'm rooting for you Mischelle_ hang in there, your really not doing bad at all.  
15 sep 22 av medlem: buenitabishop
I have had a few really terrible days here and there too. I may have to have my jaws wired shut. LOL.  
15 sep 22 av medlem: -MorticiaAddams
You will do it!:)👍🎉 
15 sep 22 av medlem: NAVYWIFESKI
Thanks guys. It's for the most part not how much I am eating as much as it is what I'm eating and idk why I've taken this turn.  
15 sep 22 av medlem: misChelle__
We all do it. You’ll turn it around. Happy Friday!:)🌸 
16 sep 22 av medlem: NAVYWIFESKI

     
 

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