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I decided to plan my meals for the day every morning. I just recorded today's menu and I'm actually surprised at how much I can eat if I plan it out right. I still have some calories to spare if I need them.
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1365 kcal
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Fett: 51,08g | Prot: 58,52g | Kolh.: 175,03g.
Frukost: Thomas' Original English Muffins, Jiffy Creamy Peanut Butter, Pineapple, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Middag: 2% Fat Milk, New York Hand Tied Garlic Knots, Classico Traditional Favorites Four Cheese Pasta Sauce, Cheese Filled Ravioli. Snacks/Annat: Archer Farms Roasted Garlic Cauliflower. mer...
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 Kommentarer
03 mar 15 av medlem: ClassicRocker
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Exactly...if you're like me, I'm usually inside my meal-window and starving when I start scrounging for food. A 'recipe' for disaster! (lol) Kudos on making a plan, Mnt
03 mar 15 av medlem: LuC2
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03 mar 15 av medlem: JennBuck61
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03 mar 15 av medlem: DanzigRules
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that is what I do and it really helps!
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It sure makes life a lot easier; way to go!
03 mar 15 av medlem: Peacefulmom24
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