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Yesterday was a day staying at home. It was a little cold outside, and not weather to go to our garden - we have no shelter over there, just a little tool shed. So if the sun's not out, it's not very compelling to go.
So no exercise for me yesterday, as we just stayed home watching movies.
I did however eat right all day and stayed within the RDI.
Omelet for (late) breakfast, and a nice lunch and dinner.
The result? I lost a whopping 900 grams! Woooohoooo! I am now at 104.1 kgs - 4.1 kgs to go! I should be able to accomplish that in about 3-4 weeks if all goes as planned! Let's see! :)
Life is good!
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104,1 kg
Tappat hittills: 50,9 kg.
Kvarvarande: 19,1 kg.
Kosten följs: 100%.
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1430 kcal
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Fett: 52,67g | Prot: 76,29g | Kolh.: 158,13g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: meat gravy, potato. Middag: rye bread, Beef or Meat Gravy, Ratatouille, Risblanding, frikadelle. mer...
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3540 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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