Sparad invägning (inga dagboksinlägg) för 12 september 2022
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66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2022:
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1363 kcal
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Fett: 41,21g | Prot: 58,78g | Kolh.: 166,27g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Quick Calories, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 2,2 kg per vecka
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