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Weight is up past the threshold I am comfortable with -- so I am back to a strict diet and tracking input/output. Hope to be down to 160 in a couple months.
Be Happy!
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78,0 kg
Tappat hittills: 60,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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1835 kcal
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Fett: 97,23g | Prot: 191,71g | Kolh.: 76,84g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Onions, Spinach. Middag: Broccoli, Basil, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Spinach. Snacks/Annat: Kirkland Signature Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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2953 kcal
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Träning:
Springa - 11 Km/H - 31 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,5 kg per vecka
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