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Visa kostkalendern, 11 september 2022:
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1282 kcal
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Fett: 83,21g | Prot: 67,21g | Kolh.: 70,43g.
Frukost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Lunch: Garden of Life Grass Fed Collagen Protein Chocolate , Spinach , Simply Nature Cage Free Organic Large Brown Eggs, Philadelphia Original Cream Cheese. Middag: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Trader Joe's Ground Beef (80/20). mer...
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 Kommentarer
11 sep 22 av medlem: buenitabishop
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Thanks buenitabishop the winds are always harder😬
11 sep 22 av medlem: misChelle__
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12 sep 22 av medlem: -MorticiaAddams
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Your so welcome Mischelle_
12 sep 22 av medlem: buenitabishop
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your doing awesome! I don't know how you do it though. for me making it through the night without eating is a success and the first thing I'm doing when I wake up is getting food in me. keep up all your efforts 😃
13 sep 22 av medlem: ObeseToBeast123
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otb123, thanks. It has definitely been a challenge. Some days are easier than others. I found an app that helps me track it and that was a huge help. I was fasting 3 or so ish weeks before I found the app. Did 2 days shy of 5 weeks on it and yesterday I just didn't. .. I needed a break. I went over my calories and all. I got some bad news about my Dad and just couldn't take one more day being hungry and dealing with that. But today I'm back at it. 🙏🏼
13 sep 22 av medlem: misChelle__
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