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Body fat percentage 35.5
After yesterday, totally expected to be up a pound, so no worries. It’s a good reminder to stay active and keep eating mindfully.
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72,3 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2022:
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1817 kcal
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Fett: 77,89g | Prot: 81,93g | Kolh.: 174,74g.
Frukost: Marmite Yeast Extract, Coffee, Oroweat Country Potato Bread, 365 Almond Butter Crunchy, 2% Fat Milk. Lunch: Jovial Chickpeas, Egg, Cheddar Cheese , Whole Wheat Bread, Mayonnaise . Middag: Bell Peppers, Trader Joe's Nutritional Yeast , Skinnygirl Vodka, Trader Joe's Vegetable Fried Rice. Snacks/Annat: Cinnamon , Chocolate Cake (Without Frosting) , Jovial Chickpeas, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg (Whole, Cooked) . mer...
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2023 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 40 minuter, Yoga - 4 minuter, Vila - 15 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Ökar 3,5 kg per vecka
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