Sparad invägning (inga dagboksinlägg) för 11 september 2022
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2022:
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1525 kcal
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Fett: 44,48g | Prot: 35,98g | Kolh.: 213,02g.
Frukost: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti. mer...
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Ökar 0,6 kg per vecka
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