Sparad invägning (inga dagboksinlägg) för 09 september 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2022:
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1665 kcal
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Fett: 51,24g | Prot: 69,39g | Kolh.: 189,24g.
Frukost: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's All Natural Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika. mer...
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Ökar 4,1 kg per vecka
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