Sparad invägning (inga dagboksinlägg) för 09 september 2022
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59,1 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 september 2022:
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1463 kcal
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Fett: 102,48g | Prot: 115,25g | Kolh.: 43,86g.
Frukost: one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. Middag: Butter, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Olive Oil, Metz Fresh Fresh Spinach Leaves. Snacks/Annat: Nature's Place natures place chicken thighs boneless skinless, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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