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May my calves someday be worthy of posting. Meanwhile here’s a pic of tonight’s dinner entree from ALDI’s, which I just added to the food database. 140 cal each, 9g protein, 13g carb, 5g fat. Not bad except for the sodium (500mg). Tasty enough.
Visa kostkalendern, 08 september 2022:
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1396 kcal
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Fett: 47,88g | Prot: 46,20g | Kolh.: 189,75g.
Frukost: Larabar Cherry Pie, Publix Classic Hummus, Savoritz Wheat Snack Crackers, Wal-Mart 1% Low Fat Milk. Lunch: Simply Nature Unsweetened Applesauce, Savoritz Wheat Snack Crackers, Publix Classic Hummus, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Middag: Phillips Sea Burgers (Thai), Phillips Sea Burgers (Thai), Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots. Snacks/Annat: Quaker Rice Cakes - White Cheddar, Fiber One Chewy Bars - Oats & Chocolate, Quaker Popped Rice Crisps - Chocolate. mer...
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2372 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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