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I had a FEAST last night, but never went past my RDI. I had normal breakfast, and a super light lunch, to give room for my dinner. We were BBQing at a friend's house, so I knew there would be plenty of calories. Also, we brought home grown strawberries for strawberry daquiris.
I managed to fit it all in.
Today, I gained 200g - no biggie. It's time for it to rise again, so this is fully expected.
Life is good!
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105 kg
Tappat hittills: 50 kg.
Kvarvarande: 20 kg.
Kosten följs: 100%.
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1625 kcal
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Fett: 59,14g | Prot: 84,69g | Kolh.: 181,53g.
Frukost: salsa, butter, Refried Beans, Onions, Flour Tortilla, Kalkun pølser med kylling, Egg. Lunch: ground beef, rye bread. Middag: beets, gravy, potato, frikadelle. Snacks/Annat: kakaois. mer...
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3396 kcal
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Träning:
Sömn - 8 timmar, Sittande - 14 timmar, Stående - 2 timmar. mer...
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Ökar 1,4 kg per vecka
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