|
This is what I call a protein grenade. Fat: 13.26, carbs: 17.13g, protein: 70.12 Beef, red onions, garlic, parsley and Greek yogurt (0 fat). It’s tasty too 🤤
Visa kostkalendern, 08 september 2022:
|
593 kcal
|
Fett: 22,85g | Prot: 76,49g | Kolh.: 17,13g.
Frukost: Kirkland Signature Organic Brown Eggs. Lunch: Beef (Lean Only Eaten), Nada Greek Yoghurt (0% Fat), Red Onions, Parsley , Garlic . mer...
|
|
 Kommentarer
I read the body cannot metabolize more than 35 grams of protein at any given time...so 70 grams might be eaten in two separate meals
|
That is some serious protein!
08 sep 22 av medlem: Redporchlady
|
@ Little_Mermee - thanks, I will look at more recent research
|
@little_mermee thanks, it was 523 calories
09 sep 22 av medlem: Mr.DeaDSouL
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Mr.DeaDSouL 's vikthistorik
|