Sparad invägning (inga dagboksinlägg) för 07 september 2022
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2022:
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1471 kcal
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Fett: 49,04g | Prot: 65,64g | Kolh.: 198,14g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika. mer...
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Tappar 1,3 kg per vecka
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