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Working from home today. Threw this together from leftovers. Chicken breast, cannellini beans, salsa verde, low sodium vegetable broth, summer squash. 350 calories, 45 grams protein
Visa kostkalendern, 07 september 2022:
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1193 kcal
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Fett: 16,43g | Prot: 116,33g | Kolh.: 147,10g.
Frukost: Pickles, Grey Poupon Dijon Mustard, Simple Truth Organic Free Range Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Trader Joe's Organic Low Sodium Vegetable Broth, Great Value Salsa Verde Cantina Style, Yellow Summer Squash, Trader Joe's Cannellini White Kidney Beans, Simple Truth Organic Free Range Chicken Breast. Middag: Trader Joe's Mini Sourdough Boule, Pacific Natural Foods Organic Chicken Bone Broth, Simple Truth Natural Ground Turkey 93% Lean, Carrots, Celery , Trader Joe's Small Whole Green Lentils, Bland Farms Vidalia Sweet Onion, Kale . Snacks/Annat: Kirkland Signature Almonds. mer...
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 Kommentarer
Yum! I'm working on lowering sodium and increasing protein. This is a good reminder how without going high on calories. Thanks for posting the details. Have a great day 😀
07 sep 22 av medlem: LivinBreezy
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LivinBreezy, Because I used jarred salsa verde (300 mg for 3 tbsp) and rinsed the canned beans, this dish came to about 600 mg sodium total. I try to keep my daily sodium below 1800 mg. On the days that I use absolutely no processed foods, my sodium intake is often around 1000 mg, including salt from the shaker.
07 sep 22 av medlem: karen40.poole
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Today is going to be a high sodium day (2400 mg) because I put pickles on my breakfast sandwich. 😬
07 sep 22 av medlem: karen40.poole
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That's great! The big thing is being aware so we can adjust as needed. And Thank you. 😁
07 sep 22 av medlem: LivinBreezy
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