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Good Morning...it is wonderful Wednesday and we are half way through the week. It has been a stressful busy two days. I am almost back to my weight when I left for Colorado. I a learning how to deal more with the ups and downs. Not that I like them but trying to put them into perspective. It has been cooler for the past two days which makes me very happy. I do not do well when the temp. is over 85. Looking forward to my Miniature Meeting on Saturday. You all have a great day and I will talk with you later.
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88,9 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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695 kcal
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Fett: 10,50g | Prot: 45,00g | Kolh.: 117,00g.
Frukost: medifast cocoa, water. Lunch: kashi bar, southwestern vegetable, water, yoplait thick and creamy. Middag: water. mer...
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2969 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Stående - 3 timmar, Vila - 1 timme, Sömn - 8 timmar, Sittande - 4 timmar. mer...
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Tappar 1,9 kg per vecka
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