Sparad invägning (inga dagboksinlägg) för 04 september 2022
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66,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2022:
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1206 kcal
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Fett: 47,92g | Prot: 55,31g | Kolh.: 144,63g.
Frukost: My Coffee, Delish Mini Cinnamon Rolls . Lunch: Late July Jalapeño Lime Tortilla Chips. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Turkey Burger. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 3,5 kg per vecka
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