karen40.poole 's dagbok, 05 sep 22

Salmon, roasted baby eggplant, carrots, Brussels sprouts. Gochujang sauce on salmon and eggplant. 400 calories, 37 grams protein

---

1595 kcal

Fett: 49,55g | Prot: 109,25g | Kolh.: 197,38g.   Frukost: Kirkland Signature Extra Virgin Olive Oil, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Vivanaturals Chia Seeds, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Eggland's Best Extra Large Grade A Eggs, Blueberries , Kind Cinnamon Oat Granola with Flax Seeds. Lunch: Kirkland Signature Extra Virgin Olive Oil, Simple Truth Organic Free Range Chicken Breast, Trader Joe's Ciabatta Demi-Baguette, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Cucumber (with Peel) , Basil , Tomatoes. Middag: Kroger 50% Less Sugar & Sodium Ketchup, Haechandle Gochujang, Brussels Sprouts, Atlantic Salmon (Farmed) , Carrots, Eggplant . Snacks/Annat: Mango. mer...