karen40.poole 's dagbok, 04 sep 22

I think it was Joe Exotic who advised another FS member to try new foods. That made me realize, I had not tried anything new in quite a while. So here it is: Beans, Greens & Sardines. Never had sardines, so trying them for the protein and omega-3’s.

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1452 kcal

Fett: 49,35g | Prot: 79,46g | Kolh.: 196,10g.   Frukost: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Kind Cinnamon Oat Granola with Flax Seeds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Private Selection Frozen Dark Sweet Pitted Cherries, Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Trader Joe's California Walnut Halves & Pieces. Lunch: Butter , Trader Joe's Roasted & Salted Pumpkin Seeds, Kirkland Signature Extra Virgin Olive Oil, Wasa Multi Grain Whole Grain Crispbread, Trader Joe's Skinless & Boneless Sardines in Olive Oil, Earthbound Farm Organic Power Greens , Trader Joe's Cannellini White Kidney Beans, Trader Joe's Organic Low Sodium Vegetable Broth, Bland Farms Vidalia Sweet Onion. Middag: Wal-Mart Fresh Pineapple, PAM Avocado Oil Cooking Spray, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tomatoes, Bland Farms Vidalia Sweet Onion, Parmesan Cheese (Shredded) , Asparagus, Eggland's Best Extra Large Grade A Eggs. Snacks/Annat: Panera Bread Blood Orange Lemonade, Grey Poupon Dijon Mustard, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simple Truth Organic Free Range Chicken Breast. mer...