Today is my first day using fatsecret.com I'm excited because now it will force me to be accountable for everything i eat and hopefully make me realize what i'm doing. I started my weight loss journey about a month ago and lost 11 lbs already but I want to do more and I feel like my diet could still use more improvements.
Visa kostkalendern, 27 februari 2015:
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526 kcal
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Fett: 19,54g | Prot: 33,72g | Kolh.: 53,78g.
Frukost: Kroger Traditional Salsa (Mild), Turkey Breast Meat, Earth's Pride Organics Baby-Cut Carrots, Nature's Promise Tomato & Roasted Red Pepper Soup, Mahler's California Lifestyle Flax Soy Bread, Cooked Egg White. Snacks/Annat: Market Pantry Cheddar Cheese Balls. mer...
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3701 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 2 timmar, Sex - 20 minuter, Stående - 2 timmar, Vila - 15 timmar och 40 minuter, Sömn - 4 timmar. mer...
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