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Visit with nutritionist was informative. I definitely need to increase my protein. She was happy to see the amount of plant based protein I have been eating but agreed that I was pretty maxed out unless I am willing to incorporate protein powder. I am not big on drinking my nutrients. Something about the viscosity and texture, that I just don’t like. So I am going to incorporate chicken, fish and low fat dairy (except milk, can’t stand the stuff!) back into my diet. I am hoping that I have learned enough from the 2 months I ate WFPB to keep my fiber and protein up; and saturated fats, sugar and salt down.
Visa kostkalendern, 03 september 2022:
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1455 kcal
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Fett: 51,46g | Prot: 94,78g | Kolh.: 163,91g.
Frukost: Bland Farms Vidalia Sweet Onion, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Trader Joe's Organic Black Beans, Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Simple Truth Organic Free Range Chicken Breast. Lunch: GT's Organic Raw Gingerade Kombucha, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Simple Truth Organic Free Range Chicken Breast, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Carrots, Cucumber (with Peel) . Middag: Lindsay Sliced Black Olives, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Chicken, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Guacamole (Side). mer...
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