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I'm thinking I'm gaining water weight during the week. I work out every day which makes me a little sore around the joints. I'm thinking that is water weight I'm putting on which would explain the better weight loss on Mondays when I weigh in. I reserve Sundays as a do nothing and rest day. My joints don't feel sore on Monday evenings when I weigh in.
Visa kostkalendern, 26 februari 2015:
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1647 kcal
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Fett: 43,15g | Prot: 111,04g | Kolh.: 218,14g.
Frukost: Banana Muffins, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Yoplait Light Fat Free Yogurt - Blueberry. Middag: Kraft Strawberry Balsamic Vinaigrette, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Pine Nuts (Pignolias), American Heritage Cheddar Shredded Cheese, Contessa Jambalaya with Sauce, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Annat: Oranges, Cheerios, Great Value Frozen Blueberries. mer...
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4065 kcal
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Träning:
Tvätta Kläder - 15 minuter, Situps - 15 minuter, Cykling - 30 minuter, Läsning - 2 timmar, Körning - 1 timme, Sömn - 8 timmar, Vila - 5 timmar, Sittande - 1 timme, Skrivbordsarbete - 6 timmar. mer...
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