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First seven days of dieting done and I’m learning so much here much love to you guys!
I had my first hangry episode where I wanted to give up this evening and binge on whatever I could grab but I fought it and ended up staying in my calorie zone i averaged 1100 calories this week and felt weak and tired each day I learned 1000 calories a day is not good for my height and weight and age so I’m shooting for 1500-1600 calories a day this next week hopefully it will be easier and more energetic and I’m not gonna be as strict on what I eat I’ll still eat healthy an get plenty of protein but if I crave a hotdog or hamburger I’m gonna let myself have it as long as I stay in my calorie zone and keep carbs as low as possible
Hopefully you all are having a good evening thanks for taking the time to read this and join me on my journey
Visa kostkalendern, 03 september 2022:
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2050 kcal
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Fett: 95,78g | Prot: 84,57g | Kolh.: 221,90g.
Lunch: Bananas . Middag: McDonald's French Fries (Large) , McDonald's Double Cheeseburger. mer...
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 Kommentarer
You're wise to adjust when you realized your calories were too low. The best diet for you is the one you can stick to permanently. A short-term term, white knuckle approach will only offer temporary results. Best of luck to you! 👍
03 sep 22 av medlem: writingwyo
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Make sure to include plant based protein: beans, grains, seeds, veggies. Since I added lean animal based protein back into my diet, I have started planning my meals by FIRST deciding what veggies, beans, grains, seeds I wish to have, THEN I add 2-3 oz of lean animal protein as needed to bring my protein to around 90 grams per day. You will feel so much better and have more energy by including fibrous foods: beans, greens, mushrooms, whole grains, whole fruit, whole veggies.
03 sep 22 av medlem: karen40.poole
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I'll second what karen said. I find fiber to be incredibly filling, and since I don't do hungry well, I rely on it to keep me satiated
03 sep 22 av medlem: writingwyo
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03 sep 22 av medlem: -MorticiaAddams
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Welcome. Wow you are doing just great!
03 sep 22 av medlem: sugarplum_
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Hangry is the worst!
That's awesome you fought through it!
Keep up the great work! 👍
03 sep 22 av medlem: Wisco Soul
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