Sparad invägning (inga dagboksinlägg) för 01 september 2022
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2022:
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1624 kcal
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Fett: 71,01g | Prot: 67,17g | Kolh.: 184,90g.
Frukost: generic butter croissant, My Coffee. Lunch: Homemade Turkey Burger Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. mer...
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Tappar 2,9 kg per vecka
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