Sparad invägning (inga dagboksinlägg) för 02 september 2022
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2022:
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1653 kcal
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Fett: 54,02g | Prot: 74,30g | Kolh.: 179,72g.
Frukost: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Annat: Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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Tappar 1,3 kg per vecka
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