|
Hovering around my status quo, I need to adjust something to get down a little bit more. but I'm happy at my weight now.
|
52,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 september 2022:
|
1167 kcal
|
Fett: 40,23g | Prot: 107,86g | Kolh.: 112,14g.
Frukost: Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Bananas, Atkins Meal Chocolate Peanut Butter Bar. Middag: Foster Farms Thin Sliced Chicken Breast Fillets, Kraft Buttermilk Ranch Dressing, Great Value Mustard Greens, HEB Borracho Beans. Snacks/Annat: Kellogg's Special K Pumpkin Spice, Califa Farms Unsweetened Almond Milk, Kroger Half & Half, Kroger Mozzarella String Cheese, Ice Breakers Ice Cubes, StarKist Foods Tuna Creations Sweet & Spicy. mer...
|
|
1622 kcal
|
Träning:
Tvätta Kläder - 20 minuter, Matlagning - 20 minuter, Körning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 6 timmar och 15 minuter, Duscha - 20 minuter. mer...
|
Tappar 1,1 kg per vecka
|