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Hump Day!
Burned 401 calories & peak heart rate 167
10# Ball slams 3x
Suitcase Carry 50# 3x
Hex Bar Deadlift 190 lb 1x12 2x10
Incline Bench Press 75 lb 2x3 70 lb 2x3
Dumbbell Row 40 lb 1x12 2x10
Barbell Step Up 60 lb 1x12 2x10
Ropes - 10 sets
Visa kostkalendern, 31 augusti 2022:
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1376 kcal
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Fett: 44,10g | Prot: 120,46g | Kolh.: 129,52g.
Frukost: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein Cafe Latte. Lunch: Goulash. Middag: Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Snacks/Annat: Kroger Pork Rinds, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Alacer Corp Emergen-C Super Orange, Reddi-wip Fat Free Dairy Whipped Topping, Profile Chocolate Brownie Shake, Bananas . mer...
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