karen40.poole 's dagbok, 31 aug 22

Sweet potato Over-stuffed with 3-bean veggie chili (seasoned with roasted poblanos🤤). There is a low fat string cheese hiding under the chili for some heat relief. 500 calories 29 grams protein.

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1892 kcal

Fett: 64,51g | Prot: 93,68g | Kolh.: 246,96g.   Frukost: Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Kirkland Signature Extra Virgin Olive Oil, Earthbound Farm Organic Power Greens , Eggland's Best Large Grade A Eggs, Trader Joe's Authentic Greek Feta in Brine, Kroger Sliced Mushrooms, Pure Heart Seedless Watermelon, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas. Lunch: Kroger Small Red Beans, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese, Sweet Potato , Iberia Dried Pinto Beans (Cooked, No Salt, No Fat), Poblano Pepper, Trader Joe's Organic Tomatoes Diced & No Salt Added, Bell Peppers, Lima Beans, Bland Farms Vidalia Sweet Onion. Middag: Bob's Red Mill Organic Farro, Bland Farms Vidalia Sweet Onion, Kirkland Signature Extra Virgin Olive Oil, Earthbound Farm Organic Power Greens , Simple Truth Organic Free Range Chicken Breast. Snacks/Annat: Private Selection 85% Cacao Dark Chocolate , Kirkland Signature Dry Roasted Almonds, Strawberries . mer...

2386 kcal

Träning: Walking - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...