karen40.poole 's dagbok, 30 aug 22

Sometimes you just have to start with dessert😋
Organic strawberries, Skyr yogurt, 1 square 85% cacao dark chocolate
117 Calories, 6 grams protein

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2058 kcal

Fett: 75,98g | Prot: 98,20g | Kolh.: 258,40g.   Frukost: Cleveland Mild Kimchi, Trader Joe's Non-Dairy Oat Creamer Brown Sugar , Sesame Oil , Trader Joe's Organic Peas, Red Cabbage , Pure Heart Seedless Watermelon, Reduced Sodium Soy Sauce, Eggland's Best Large Grade A Eggs, Trader Joe's Jasmine Rice, Carrots , Imperial Garden Organic Edamame. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Bob's Red Mill Organic Farro, Great Value Salsa Verde Cantina Style, Trader Joe's Authentic Greek Feta in Brine, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Black Beans, Red Cabbage , Cilantro (Coriander) , Calavo Avocado, Bland Farms Vidalia Sweet Onion. Middag: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Pure Nature Organic Whole Strawberries, Private Selection 85% Cacao Dark Chocolate , GT's Organic Raw Gingerade Kombucha, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simple Truth Organic Free Range Chicken Breast, Kirkland Signature Extra Virgin Olive Oil. Snacks/Annat: Pure Nature Organic Whole Strawberries, Trader Joe's California Walnut Halves & Pieces. mer...

2386 kcal

Träning: Walking - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...