cmj29 's dagbok, 30 aug 22

Sharing my wedding day pics with my FS family. It was a dream come true that day!!! All the logging, food weighing and excercise had paid off. My love of my life was so handsome, the weather, our vows everything was perfect! My soulmate for life, I love u!

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760 kcal

Fett: 25,69g | Prot: 48,64g | Kolh.: 88,31g.   Frukost: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Spinach, Calavo Avocado, Great Value Cherry Berry Blend, KOS Protein Powder Vanilla, Tea with Milk and Sugar. Lunch: Carrots, Celery, Cucumber (with Peel), Driscoll's Organic Strawberries, Blueberries, Watermelon, Bing Cherries. Middag: Roasted Broiled or Baked Chicken Breast, Summer Squash Casserole with Cheese Sauce. Snacks/Annat: Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts. mer...

3372 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Cykling - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme och 20 minuter, Styrketräning (Måttlig) - 2 timmar, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar och 40 minuter, Pilates - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter. mer...