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Struggling to get below 73 at this point. But I don't think that it will come easy now so I will need to be more disciplined and watch the carbs. Feeling good though, feeling fit and heaps of energy.
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73 kg
Tappat hittills: 5 kg.
Kvarvarande: 3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 februari 2015:
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1704 kcal
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Fett: 35,49g | Prot: 142,57g | Kolh.: 204,66g.
Frukost: San Remo Wholemeal Pasta, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Onions, Red Tomatoes, Praise 97% Fat Free Mayonnaise, Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets. Middag: Bananas, Kellogg's All-Bran, Blueberries (Unsweetened, Frozen), Chobani Plain 2% Greek Yoghurt, Muscle Pharm Combat Powder. Snacks/Annat: Gala Apples, So Good Almond Coconut Milk Unsweetened. mer...
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2360 kcal
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Träning:
Rodd - 10 minuter, Cykling - 10 minuter, Styrketräning - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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