Sparad invägning (inga dagboksinlägg) för 29 augusti 2022
|
66,9 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 66,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 augusti 2022:
|
1267 kcal
|
Fett: 40,57g | Prot: 34,49g | Kolh.: 155,10g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mango & Cream Bars, Kasugai Roasted Hot Green Peas, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). mer...
|
Tappar 3,5 kg per vecka
|
|
|