WisteriaSky233 's dagbok, 29 aug 22

I keep lingering in the same weight range. It is close enough to my goal that I'm in maintenance mode. Granted mom mentioned Saturday that maybe I need to ease up on the diet bars/shakes and focus on just healthy foods and moderation.

I also pre-plan my suppers and put it down, as you can see I have my dinner posted now at 12:45pm. I did go to McDonald's today. However, I went bun-less, sugar free on the iced coffee and instead of fries I got apple slices and a 4 piece nuggets. Tonight I plan on leftovers and a Atkins Indulge dessert bar.

Hubs is still gone and got stranded yet again without a load to haul so I don't know when he will be home. And he needs to get to a dentist since his teeth are failing. Hubs and the cat both have failing teeth. "I tell you what," think Hank Hill, I am brushing my teeth more thoroughly with all the dental drama going on.

53,0 kg Tappat hittills: 6,9 kg.    Kvarvarande: 0,8 kg.    Kosten följs: Ganska bra.

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1404 kcal

Fett: 64,73g | Prot: 103,67g | Kolh.: 113,61g.   Frukost: Ice Breakers Ice Cubes, Worldwide Sports Nutrition Pure Protein Cookies 'n Creme Shake. Lunch: Ice Breakers Ice Cubes, McDonald's Apple Slices, Iced Coffee with Cream, McDonald's Big Mac (No Bun), Kraft Original BBQ Sauce, McDonald's Chicken McNuggets (4 Pieces). Middag: Atkins Endulge Nutty Fudge Brownie, Great Value Turnip Greens, HEB Borracho Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Annat: Wegmans Wild & Raw Honey. mer...

1746 kcal

Träning: Duscha - 20 minuter, Titta på TV - 2 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 45 minuter, Sömn - 8 timmar, Vila - 4 timmar och 10 minuter. mer...